Meditations
Overview
OK, Laurie, here we go— I present thee with a couple of guided meditations guaranteed to soothe your soul. And that’s not just hype—the data backs it up. Women who meditate regularly enjoy better mental health, less stress, stronger relationships, and a drastic reduction in that bane of the female brain… OVERTHINKING!
You ready?
Your journey begins here.
Day One
Hey Laurie… For now, I’m just sharing the first two days of guided meditations with you. Use them anytime—as your main morning routine, part of it, or just whenever you need a little tranquility and grounding during the day.
Day Two
Hey Laurie, these meditations are intentionally short, making them easy to fit into your day. Once you’ve finished Day 2, let me know, and I’ll send you Days 3 and 4.
